KANTAN NA BAHIA RYOURI NO TSUKURIKATA

MOQUECA DE PEIXE  SAKANA NO BAHIA FUU NIMONO


:YOUI SURU MONO:

500g SHIROMI NO SAKANA(MI GA BUATSUI MONO GA KONOMASHII)

PI-MAN HITOTSU WO KOMAKAKU KITTAMONO

OOKIME NO TAMANEGI 1/2 WO WAGIRI NI SHITAMONO

OOKIME NO TOMATO 1TSU KOMAKAME NI KITTAMONO

DENDE ABURA 100CC GURAI (OKONOMI DE) ( DEKIREBA UWAZUMI JANAKU KOIME NO DORO TTO SHITA GA SHIROPPOKU NIGOTTAMONO)

100CC COCONUT MILK

LEMMON 1TSU

OSU SHOUSHOU

NINNIKU 2KAKE

NEGI,CORIANDER WO SHOUSHOU(OKONOMI)

SHIO SHOUSHOU (MOSHIKU WA BRAZIL NO OMISE DE " TEMPEIRO COMPLETO " WO KAU)



:TSUKURIKATA (KANTAN NA) :

1. SAKANA WO TEKITOU NA OOKISA NI KITTE,SHIO (TEMPEIRO) VINEGER LEMMON DE AJI WO TSUKETE OKU

2. NABE DE TAMANEGI NINNIKU WO KIZANDA MONO WO DENDEABURA (HANBUN WA ATO NI NOKOSHITE OKU) DE ITAMERU.

3.YOKU ITAMATTARA,SOKO NI PI-MAN TOMATO COCONUT MILK(HANBUN) WO IRETE NIRU

4.SHIBARAKU NITARA,SAKANA WO NARABETE NABE NO NAKA NI IRERU- NIRU
(SAKANA NO KUSAMI GA KININARU HITO WA,NINNIKU TAMANEGI WO ITAMEKAKE NO TOKI NI ,SOKO DE SATTO SAKANA NO RYOUMEN WO YAITE KUDASAI)

5. NOKORI NO COCONUT MILK TO DENDE,CORIANDER(KAZARI NO BUN WA NAMA DE SHOURYOU NOKOSU) WO MIXER NI KKERU

6. MIXER NO MONO WO SAKANA NO HAITTA NABE NI IRETE, 10PPUN GURAI NIRU..

7. OSARA NI MOTTE,KIREIME NO TOMATO YA PI-MAN WO NOKOSHITE OITA CORIANDER TO ISHO NI SAKANA NO UE NI KAZARU...


OISHIKU ITADAKU!!!

GOHAN TO ISHO NI DOUZO!!